widi nugraha

Training Log — Weekly Dashboard 💤 Import Wellness (.zip) 🏃 Import Run (.tcx/.gpx) ✏️ Manual Entry Training Log · Jakarta 26.8 KM 3h 11m ran THIS WEEK (Jul 20–26) · 4 RUNS LOGGED · IN PROGRESS Goal race: Pocari Sweat Half Marathon Bandung · target 2:15:00 (6:24/km) Week 6 of 14 · 62 days to race Widi Nugraha 6 of 14 Weeks CG Coach Greg Extremely Confident Coach Greg: exceeding plan expectations — may be capable of a more ambitious goal than 2:15:00 9-week avg mileage 34.3 km 4h 01m / week per week, May 4–Jul 5 Last week 32.3 km 3h 44m ran Week 5, Jul 13–19 · 5 runs Shoe rotation Novablast 5 · 532 km Evo SL · 488 km Magic Speed 4 · 133 ...

  Beam Stress Recap Tool Beam Stress Recap Tool New job Runs entirely in your browser — nothing is uploaded anywhere. Combines every "Beam Stress" sheet from a MIDAS Civil NX export, then builds the Load Case / Max & Min Axial summary table with element references and overall aggregates. 1 · Input file Click to choose, or drop your Beam Stress export here .xls or .xlsx — one sheet per load case, exported from MIDAS Civil NX Sheet name filter (only sheets whose name starts with this are combined) Also include the original per-load-case sheets in the output file Off by default — keeps the output file much smaller. When on, sheets are copied as plain values (no original cell styling). 2 · What this does Stacks every matching sheet's data rows under one shared two-ro...

  Beam Stress Recap Combiner — All Months Beam Stress Recap Combiner — All Months New job Runs entirely in your browser — nothing is uploaded anywhere. Takes several monthly recap workbooks (each with a "Beam Stress Combined" sheet, from the Beam Stress Recap Tool) and merges their summary tables into one Max/Min Axial recap across every load case, for the whole period. Only reads the small summary block near the top of each file — the bulk per-element data further down is skipped, so this stays fast even if each monthly file is huge. 1 · Input files Click to choose, or drop your monthly recap files here Add as many months as you like — .xls or .xlsx, each with a "Beam Stress Combined" sheet Row scan depth per file How many rows from the top of each file to read. The summary table sits near the top (...